How Would You Like To Know Exactly What, When and How to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Eating Fish & Broccoli Every Single Meal?
SICK AND TIRED OF NOT GETTING THE RESULTS YOU'RE WORKING SO HARD TO GET?

Let’s make it simple: with our customized plans, I will be taking you, step-by-step, exactly where you want to go.


The MuscleCook will be your mentor. You will get results. Period

Real Results! That’s exactly what you can expect to achieve as my client for three fundamental reasons:

  • I tell you exactly what to do
  • I design a meal plan specifically for you, and only you
  • No guess work

Previously, this type of highly personalized, comprehensive meal plan was only available to my private clients.

But now, with the availability of the Online Meal Plan program…

It doesn’t matter if you live on the other side of the planet I can get you where you want to be!

Benefits of a Customized Meal Plan from MLPLN
ACHIEVE RESULTS FASTER, WORTH EVERY PENNY!
Motivation & Efficiency
One of the primary roles  of a personal trainer is to motivate, inspire, and push yourself to the limits.
It also takes a while to learn what actually works for you. A coach can help you save the time and frustration.
Taste!
We pride ourselves to have "the tastiest meal plans on earth". All our meal plans are designed with our best quick and easy mouth watering recipes. All created by the MuscleCook himself.
Individualized Program
Especially important for people with a chronic condition and specific goals. You have allergies, some food intolerance or simply foods you don't like. No problem, we'll create your meal plan according to your specific needs.
The Details
Learn important information to help keep you on the right track. Even a simple modification can make a huge difference.
Breakthrough Plateaus
It can take you a while to figure it out on your own, again nobody likes wasting time with trial and error.
Convenience
Get live support with Liam. Anytime you have a question or need help, just give him a shout and he will be there to help you.
NO MORE GUESSWORK! 
I'll Show You EXACTLY What, When & How To Eat To Get In Your Best Shape Ever
3 Good Reasons to Get a Customized Meal Plan:

Reason # 1: Get Expert Nutrition Advice

Over the years, I’ve established myself as a leading authority on muscle building nutrition. I am also well-known to apply the best training methods that will give you the results you want! Also, my expertise is now recognized all over North-America, and many top world-class athletes are now coming to me to become their coach…

Now, I don’t say any of that to brag, but rather to show you exactly the type of expertise and value you have the opportunity to gain access to as my client. By becoming a VIP Coaching client today, you can immediately begin working with an expert trainer to obtain the results you deserve.

Reason # 2: I’ve Been In Your Shoes

Before you think that perhaps I’m just one of those guys who’s always had an easy time with his own body, let me tell you that I’ve been in your shoes, and to get where I am today, I’ve had to walk my own walk.

You see, when it comes to body transformation, I’ve been there, done that. I was a regular guy with regular genetics who took his physique to the next level. I took action, found my mentor and worked very hard… 

Below is my transformation from 2011, since then I have maintained a rock hard body and I can help you do the same (and maintain it for the rest of your life).

Reason # 3: Real Results

You know the saying, a picture is worth a thousand words… Here’s a few examples of the many success stories from my VIP Coaching clients:

“Transformed my Body and Now Working as a Fitness Model”

My dream was always to be a fitness model… I used to do some modeling, but I really wanted to combine it with my passion for fitness.  I asked him to help me with my goal… thinking I would give it a real shot… Next thing I know I was on a national stage, competing for the first time. That show was the kick-start of my career, I caught the attention of many photographers and agencies, and landed a few photo shoots.

Dave, investing in a mentor is the best decision I’ve made in my life!

Lucas Couturier

Ontario, Canada

“Lost 50 lbs. Of Body fat In Only 14 Weeks!”

I recently competed in my second bodybuilding competition. I started my contest diet at 243 lbs. and with the help of Dave’s program I lost 50 lbs. and got into the best shape of my life. Even though I had already competed in the past, I really wanted to be at my best, that’s why I decided to hire Dave as my trainer…

His knowledge and experience really made a huge difference… He definitely knows all the tricks to get someone in killer shape!

Thanks again for everything Dave!

Shane Morton

“Won 1st Place and $5000 in a Transformation Challenge!”

Following your program, I’ve gone from 14% bodyfat to about 6% bodyfat. I am really lucky to be getting help from a professional like you with a lot of experience. I’ve been able to make much better progress with you helping me out and keeping track of my progress.

Thanks again for everything… Because of you, I was able to win the Get Fit Challenge and the big prize of $5000 for my 1st Place!

By far, the best $147 I’ve ever invested :)

Robin Wilmot

“Finished in the Top 3 at the World Championships!”

I could never thank you enough for everything you did for me. When i got out of shape, I knew I needed serious help, that’s why I turned to you (Ironically, it’s one of the personal trainers at my gym who recommended you…)

You got me back in shape in no time and was able to compete at the WBFF Fitness Modeling World Championships, finishing 3rd with a line up of more than 30 competitors.

Dave, you’re the man!

Honore Levesque

Ottawa, Canada

I WILL BE YOUR MENTOR. 

YOU WILL GET THE RESULTS. PERIOD.

When The MuscleCook.com was founded in 2009, the mission was clear: to help fitness enthusiasts get rid of their bland, tasteless and often health depriving meal plans.

In fact, it’s when I started my journey as a bodybuilder that I realized the sad truth : eating to get in shape is BORING AND DISGUSTING. I spent the majority of my first years eating a mix of dry oatmeal, gewy white fish, smelly broccoli and other dry chicken breasts.

Which is why I decided to create :

THE TASTIEST MEAL PLANS 
IN THE WORLD
Our Meal Plans Are:
  •        Absolutely delicious and nutritious
  •        Packed with healthy versions of your favorite meals
  •        Contain all the proteins, vitamins and minerals your body needs
... and we are going one step further than anyone else, we will customize everything for you - No more generic one size fits all plans.
THIS IS WHAT WE WILL CREATE FOR YOU:
MEAL PLAN
You’ll get a daily meal-by-meal Meal plan with the exact foods to eat in the right amounts – all plotted and mapped out specifically for your body type and your fitness goals.
Efficiency
ALL RECIPES WITH PICTURES
All delicious recipes included to provide all the nutrients and protein your body needs.
GROCERY SHOPPING LISTS
We provide you with lists of all of the items you need to buy to make all the recipes. All you have to do is buy them. It can't get any easier than that!
Efficiency
MEAL PLANNER
Easy to read calendar of all your meals.
SUPPLEMENTATION PLAN
You’ll get a personalized plan for your supplements. You will know what supplements to take, when and how to take them in order to get the best results.
Efficiency
LIVE SUPPORT WITH LIAM
One of the primary roles of a coach is to motivate, inspire, and push yourself to the limits. If you need any help, reach out to Liam anytime.
YOUR SUCCESS IS OUR PASSION
WE WILL FULLY CUSTOMIZE YOUR MEAL PLAN FOR YOU SO IT FITS YOUR GOALS, BODY TYPE, MACRONUTRIENT NEEDS AND GENETICS
SELECT YOUR PLAN BELOW:
BASIC PACKAGE

✓  1 Personalized Nutrition Plan 
 You'll get a daily meal-by-meal Nutrition plan with the exact foods to eat in the right amounts - all plotted and mapped out specifically for your body type and your fitness goals. 

✓  1 Personalized Meal Plan

You'll get a personalized plan for your supplements. You will know what supplements to take, when and how to take them in order to get the best results.

✓  1 Personalized Meal Planner

Easy to read calendar of all your meals.

✓  All recipes

All delicious recipes selected specifically for your needs with photos of recipes and steps.

✓  Grocery shopping lists

Lists of all of the items you need to buy to make all the recipes. All you have to do is buy them. It can't get any easier than that!

✓  Live support with Liam

One of the primary roles of a personal trainer is to motivate, inspire, and push yourself to the limits. If you need any help, reach out to Liam anytime.

One-time meal plan
$
197
One-time payment. 
    DELUXE PACKAGE

    ✓  1 Personalized Nutrition Plan (per month for 3 months)
     You'll get a daily meal-by-meal Nutrition plan with the exact foods to eat in the right amounts - all plotted and mapped out specifically for your body type and your fitness goals. 

    ✓  1 Personalized Meal Plan (per month for 3 months)

    You'll get a personalized plan for your supplements. You will know what supplements to take, when and how to take them in order to get the best results.

    ✓ 1 Personalized Meal Planner (per month for 3 months)

    Easy to read calendar of all your meals.

    ✓  All recipes (new recipes each month for 3 months)

    All delicious recipes selected specifically for your needs with photos of recipes and steps.

    ✓  Grocery shopping lists (new list each month for 3 months)

    Lists of all of the items you need to buy to make all the recipes. All you have to do is buy them. It can't get any easier than that!

    ✓  Live support with Liam

    One of the primary roles of a personal trainer is to motivate, inspire, and push yourself to the limits. If you need any help, reach out to Liam anytime.

    3 MONTHS
    $
    147
    Per month for 3 months.
      ULTIMATE PACKAGE

      The Deluxe Package

      Which includes:

      ✓  Personalized Nutrition Plan

      ✓  Personalized Meal Plan

      ✓  Personalized Meal Planner

      ✓  All recipes

      ✓  Grocery shopping lists

      ✓  Live support with Liam

      +

      90 Days Of Personal One-On-One Phone & E-Mail Coaching With "The Muscle Cook" Liam!

      Each week you will get a 45 minute phone consultation with Liam where he will personally answer your questions, monitor your results and provide unlimited program updates via e-mail.

      Your will be amazed by the results!

      Liam is going to lay it all on the line to ensure your success. You will achieve in 90 days what most people achieve in a year or more, Liam will work with you personally until to get the body you want. It's as simple as that. The only way you can fail is if you don't follow the program.

      1 PAYMENT
      $
      997
      One time payment.
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