✓ 1 Personalized Nutrition Plan (per month for 3 months)
You'll get a daily meal-by-meal Nutrition plan with the exact foods to eat in the right amounts - all plotted and mapped out specifically for your body type and your fitness goals.
✓ 1 Personalized Meal Plan (per month for 3 months)
You'll get a personalized plan for your supplements. You will know what supplements to take, when and how to take them in order to get the best results.
✓ 1 Personalized Meal Planner (per month for 3 months)
Easy to read calendar of all your meals.
✓ All recipes (new recipes each month for 3 months)
All delicious recipes selected specifically for your needs with photos of recipes and steps.
✓ Grocery shopping lists (new list each month for 3 months)
Lists of all of the items you need to buy to make all the recipes. All you have to do is buy them. It can't get any easier than that!
✓ Live support with Liam
One of the primary roles of a personal trainer is to motivate, inspire, and push yourself to the limits. If you need any help, reach out to Liam anytime.